Fried Eggs, Bacon & Philly on Sourdough Toast with Ketchup

This is great because it can be adjusted to fit high and low calories by using different breads, such as bagel thins, or different portions. I am bulking right now so I have 4 eggs and 4 slices of sourdough bread but this could easily be adapted to lower calorie by having 2 bagel thins, 2 eggs, etc.