Shannon is a busy mum who wanted to lose weight and create a healthier lifestyle that realistically fit around her day-to-day life.
After winning one of my competitions, Shannon came on board for 8 weeks of online coaching, and made incredible progress from the very start.
Over the course of just 8 weeks, Shannon lost an impressive 11kg, dropping from 123kg to 112kg.
What made this transformation even more powerful was the flexibility of the approach. With a busy schedule, long days out of the house, and not always being able to access a gym, we built a plan around what was realistic for her lifestyle.
This included:
Flexible nutrition
Supermarket ready-to-eat meal options
Gym-based workouts when possible
Home workouts when needed
Rather than relying on an “all or nothing” approach, Shannon learned how to make progress in a way that actually worked for her.
The biggest win from this journey wasn’t just the 11kg weight loss, it was the education and confidence she gained along the way. Shannon now understands how to manage her nutrition, training, and routine in a sustainable way, and has continued progressing on her own since finishing the programme.
That’s exactly what coaching should do, not just deliver results, but teach you how to keep them going.
