I’ve worked with Sean across two separate coaching phases, each with a clear goal and measurable outcome. Sean’s initial goal was to reduce body fat while building muscle and improving overall performance. During this phase, Sean not only achieved significant fat loss but also built strength, improved gym performance, and developed sustainable habits that set the foundation for long-term progress.
Six months later, Sean returned with a new goal, to get in top shape for a trip to Ibiza. This phase focused on refining his physique, maximising fat loss, and maintaining muscle mass to achieve a lean, confident look.
Across both phases, Sean transformed his physique while improving strength, performance, and consistency. His results are a strong example of what can be achieved with structured training, tailored nutrition, and long-term adherence.
🔻 16kg Total Weight Loss
⏱️ 20 Weeks Combined Coaching
💪 Strength Increased
🔥 Significant Body Fat Reduction
🧠 Sustainable Habits Built
✈️ Physique Goal Achieved (Ibiza Ready)
